Somatic Strength- The details.
Somatic Strength Class
Hello Friends! This one's for the ladies.....
My New class, Somatic Strength, is about strength from the inside out.
As we (women) move through perimenopause, menopause, and beyond, our bodies begin to change. We naturally lose muscle mass and strength as we age, making strength training increasingly important for maintaining strong muscles and bones, supporting our metabolism (yes it helps boost it!) improving balance and helping us stay active and independent.
But HOW we exercise matters, too.
Our bodies weren't designed to live in a constant state of stress. When the nervous system is frequently stuck in flight-or-flight, stress hormones such as cortisol can remain elevated and contribute to poor sleep, fatigue, tension and difficulty recovering. If the body is stressed and dysregulated, it does not feel safe. If you exercise too hard, it continues to push you into dysregulation.
Somatic Strength brings these two needs together.
We will build and maintain muscle while also paying attention to the nervous system - combining intentional strength training, flexibility, mobility, balance, breath and somatic practices that help move you out of chronic stress and toward greater regulation and an increased capacity.
This class will help you become stronger while staying connected to your body.
Strong muscles.
A regulated nervous system.
A resilient body.
This is Somatic strength.
I have 3 spots left. Is one yours?
Wednesdays at 6:30pm. We start 9/9.
With Love and Light,
Lori
119 North Main St.
Uxbridge, Ma. 01569
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