Trauma Recovery Coaching
Your Healing Path starts here
Hello. I am so happy you landed here on my website. You are most likely looking for help. Trauma is hard to define as it means something different for everyone. It is individualized and similar events can have very different effects on people. Additionally, what causes symptoms doesn't have to be a "Big T" Trauma, or a big event. It can be repetitive things that can cause just as much suffering. Regardless of the trauma or difficult life circumstance you have experienced or are experiencing, the aftereffects are similar. I am here to walk the path with you. I am here to listen, understand and validate you. I can help with managing emotions, how you relate and respond to people, how to make relationships better, how to take better care of yourself... and maybe you aren't sure where to start? What most of us don't know, are the many aftereffects of trauma.... from psychological, to biological, to relational, to emotional. When you start learning about the effects, your life will start to make so much more sense! PsychoEducation is a major part of healing. Unfortunately, many don't speak of trauma. Let's normalize this. To start, what you are feeling (perhaps overwhelm, anxiety, depression, freeze) is normal. These are normal reactions to an abnormal event/situation(s). I have found that psychoeducation, paired with coaching and attunement, is a magical way to build a sense of safety and connection which is needed for healing. Additionally, energy work/body work is needed to move the energy stuck in the energy body/emotional body.
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I hope you will work with me to learn more about yourself, and how to heal yourself from what has been housed in your body, mind and spirit for too long.
See below a few examples of topics to be covered in the 1x1 program:​​​​
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This is a 5- month course. You have the option of adding on bodywork/energy work. I am a true believer that we must release energy stored in the body as well as work through sharing and processing information. You will meet with me bi-monthly (twice per month) for 45 minutes. If you opt for the full program, including bodywork, you will meet with me twice per month for an energy work/bodywork session.
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If this resonates with you, book a consult today to learn more! I look forward to meeting you.
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