First, Last or Somewhere in Between?
Do you come first? Last? or Somewhere in between?
Hi! In one of my sessions this week with a coaching client, we were discussing how often we put ourselves first. I know, for me, my needs were always last on the list, if at all. I grew up a people pleaser, the problem solver, and didn't really know a whole lot about who I was, or what I wanted. These traits are typical for trauma survivors. I knew I started to make some progress when I started to get to know myself, what was truly important to me, and honored myself. I started to say no; what a concept! Boundaries are something my clients are I spend quite a bit of time on, and the one thing I always come back to is this: saying no to someone else is actually saying yes to yourself! To be able to partner with my clients and assist them in prioritizing themselves and saying yes to themselves is a joy to watch.
Check out some opportunities to prioritize yourself. Fall classes are starting. My schedule is up for bodywork, energy work, and trauma recovery and life coaching. Reach out anytime with any questions you have.
With Love and Light,
Lori
I am offering three classes this Fall:
Mondays 6:30pm-8:00pm: Hatha Yoga and Acupressure. This class is an energy movement class and gentle to intermediate class. We focus on the meridians in the body and flow of the breath. This class fills up fast so don't wait! Starts 9/21.
Wednesdays 6:30-8:00pm: Somatic Strength for Women. This NEW class is for Peri-menopause and beyond. We will focus on building strength while maintaining a regulated nervous system. We will balance strength training (using bands) with stretching and breathwork. Starts 9/9.
Thursdays 5:15-6:45pm: Restorative and Gentle Yoga. We will start this class with slow movement and stretching, and will then move into Restorative postures utilizing props. You will settle into these postures being held and supported to activate the Parasympathetic nervous system. Get the rest you need. Starts 9/17.
Restore your balance with dedicated bodywork and energy healing sessions. I am pleased to offer a variety of appointment times throughout the week. My integrated therapeutic offerings include: Acupressure therapy, Tuina, Myofascial, Reiki, Lovelight Quantum Healing and Sound. We will focus on energy movement to release blockages and promote deep relaxation.
Sound Healing: Restorative vibration therapy to align your mind and body. Experience the quality of the sound of the Crystal Lyre/Harp. This harp is of the highest quality, purchased from Canada.
Available sessions are typically held Monday, Tuesday, Thursday, Friday and select Saturdays. Please visit my scheduling page to view specific time slots. If you have trouble finding something that works, reach out!
COMPASSIONATE EMPOWERMENT TRAUMA RECOVERY PROGRAM
Experience compassionate, nervous-system centered support tailored to your unique healing journey. Trauma Recovery Coaching sessions are designed to help you process past experiences, build lasting resilience, and foster deep emotional well-being. These sessions provide a safe space to reconnect with your body and mind. Take the next step toward a more grounded and empowered version of yourself. You will be so happy you did!
119 North Main Street
Uxbridge, Ma. 01569
508-298-5486
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