This class is specifically geared toward women in per-menopause, menopause and beyond. We will explore how to build strength, maintain flexibility, and stay in our regulated nervous system. This will have a focus on physiology and energy. Wednesdays 6:30-7:45pm.
Upcoming Sessions
Cancellation Policy
My classes are a series (most often 8 classes). If you are unable to attend due to illness, please discuss with me about the possibility of a credit for the next series. Please email me if you are unable to attend class.
Thank you! I am excited to practice with you.
