This 4 week course will introduce you to the key elements of healing trauma. We will focus on learning what the effects of trauma are, and the effective strategies to help change your coping mechanisms and behavior, and move the energies related to them. Class will include education and movement (yoga and breathwork). Dates: 9/4, 9/11, 9/18, 9/25.
Upcoming Sessions
Cancellation Policy
Please provide 24 hours notice for a cancellation. If you cancel within 24 hours, I will need to charge you if I cannot fill the spot. Thank you for your understanding.
